English version published 14 February 2024

This is a deeply compassionate book, with more than a little humor added. Simply reading it, ...[...]..., will allow doctors to breathe more easily and start to take care of themselves.

Christopher Germer, PhD and Kristin Neff, PhD, Co-developers Mindful Self-Compassion program

 

 

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“One moment of self-compassion can change your whole day.
A string of those moments can change your entire life.”
-Christopher Germer –